How to Prevent Arthritis and Naturally Treat it

How can you cure and prevent arthritis naturally!?

Discover natural ways to prevent arthritis, foods to avoid with arthritis and what to do to end arthritis pain!

Definition of Arthritis

You have to know first, what is arthritis? Well, as former chairman of the central Texas Arthritis Foundation, many years ago, I found out that arthritis is about 111 different kinds of diseases and conditions that comes under an EMM umbrella, inflammatory disease umbrella called arthritis. So what in the world is, well, uh, most, uh, arthritis doctors, medical doctors will tell you it is now been determined to be pretty much an autoimmune response.

Food for Natural Rheumatoid Arthritis Prevention

Arthritis primarily is an inflammatory response. And so can we reduce the inflammation? And we can, and one of the places I attack arthritis and uh, in nutritionally I attack arthritis, not as a doctor, a medical doctor, but as a nature path, I can get results by, uh, uh, by getting someone to really heal up the gut. If you go in and you take 80 to a hundred billion units of a probiotic, and this material is at least 30 strains of bacteria and you drink some Kiefer or some, a Kombucha and may eat a little bit of sauerkraut or some, uh, as Korean Kimchi or whatever, this, these are all materials that help boost the, the, uh, uh, flora in your gut. So by doing that, you can reduce the autoimmune responses that might be triggering some of this, at least help knock it down a little bit.

How to Help Arthritis with Resveratrol

Now, I also use Resveratrol. When taken in high enough doses, somewhere between 600 and 1200 milligrams a day. This material also can have significant effects on the inflammatory responses of arthritis. In some cases, I have seen results where patients, uh, we refer to them as clients in nature. Pathic world. These people have seen massive reduction in the pain and suffering that they encounter with arthritis. And the way I would explain it to them is this would be the, the way I would discuss it with you, or you were asking me what do I take? I would say if I had this warm of arthritis, the approach I would use for myself is I would use six to 1200 milligrams of resveratrol. A day number is very troll is extremely good and also killing off various kinds of, uh, fun guy or viruses or even a bacteria and some forms of arthritis because there is 111, at least different kinds of, uh, uh, materials that can be labeled as arthritis, uh, could be triggered by any one of those kinds of pathogens as well. Now there's even a discussion of some forms of arthritis might be driven by viruses. We don't know. I'm not a medical doctor, I'm not going there, but I see results in reducing inflammation by using resveratrol.

Reversing Arthritis with Movement

Excellent example of alternative treatments is you can do yoga. Do yoga in your home, stretch out, move your body, keep your joints moving, which is a good way for the rest of your digestive system and help in joint movement and increased joint function.

You can also check this video out on how to get rid of muscle and joint pain for good - • How to Get Rid of Muscle Pain and Inf...

If you start improving the amount of mitochondria that's in your system by targeting the care and feeding of Mitochondria. 

Did you know you can also reverse aging by caring for your mitochondria? • How to Reverse Aging: 17 Yr Old Mitoc...

And actually at a company called Time Challenger Labs, there's a product called Mitochondrial Advantage Plus, which is very, very well researched, 16 years on the market and an excellent product to really help improve your mitochondria.

Worst Foods for Arthritis

One of the most destructive things you could do as an adult is to be drinking cow's milk. Because not only is it not going to build much regarding your calcium levels, it has a lot of boa and hormones that are destructive to the human body and they're not, they're not conducive to good health.

If you need a food and nutrition sample, here’s one for you - • Food and Nutrition - A Simple Plan fo...

And so I, I have a saying, which I'm sure they load when they hear it is milk does a body in, we don't need to be taking plenty of alternatives to, yeah, okay. Like we're short on alternative. No, no. We don't need to be drinking even for baking. Drink milk such as coconut milk or hemp milk, which are much more beneficial to your body than bovine milk.